You don't need to spend on a gym membership and the time it takes to go there and come back.No equipment, you only need a set of weights, bar that you cn use water bottles or cans instead!.It takes only 20 mins so with a bit of willpower and time management you can fit it in your schedule-no excuses!.Day 2 you will want to cry after 12 min and Day 3 will be much much better. Level 1 is quite easy if you regularly exercise, if you don't well the first day you might think of stopping after 10mins but keep with it if you are panting and dying stick with it.it gets ust me it does. I often started each level doing the wasy modification and by day 4 or 5 I could do the normal one. With each level there are modifications to exercises to make it easier for beginners or more difficult for advanced users. It is based on the concept of muscle confusion and there are no rests resulting in an immensely hectic and effective 20 minute work out

There are plenty pf planks, push ups and lunges to make you cry.but the result is worth it the cardio does involve high impact exercise such as jumping jacks and high kicks which you may want to substitute with something else like jogging in place if you have bad knees and injury. But I have to tell you it works!!!!!Įach Level consists of 3 circuits and each circuit has around 2-3 minutes of cardio, weights, and ab exercises. I have a confession to make though, I couldnt't do that due to rather busy weekends, I usually did 5 days(week days) and took 2 days off (weekend), so the program took longer for me to complete. You do each level for 10 days consecutively and then take a rest day before moving on to the next level. The 30DS contains 3 workouts, Level 1, 2, and 3.

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